What is Tap Into Fitness?!⁠
– A *Free* no-equipment fitness class hosted right here at Fremont before we open!⁠

– A simple, approachable, instructor-led morning fitness session ran by one of our Brewers Mitch!

“Tap Into Fitness” gives you a reason to start your day at the brewery in a positive, energizing way. Think bodyweight movement, mobility, stretching, and light conditioning—all geared toward promoting general health and wellness for our regulars and local beer community.

Help us build this community and captivate a place to not only drink beer; but make 4 By 4 a place to connect and invest in yourself.

****About the Instructor — Mitchell Wilhoit****

Mitchell Wilhoit brings a unique blend of professional healthcare experience and community-focused hospitality to the “Tap Into Fitness” series. Before transitioning into the craft beer industry, Mitchell spent five years practicing as a certified Athletic Trainer, working hands-on with athletes, rehab clients, and individuals of all fitness levels. His background includes injury prevention, movement assessment, functional strength training, and building accessible wellness routines that help people feel better in their bodies.

Now a key member of the brewery team, Mitchell is excited to bring his passion for health, movement, and community together. His classes are designed to be approachable, no-equipment sessions focused on mobility, strength, and general wellness—perfect for beginners and seasoned movers alike.

Mitchell’s goal is simple: create a supportive, energizing start to the day that helps our community feel stronger, healthier, and more connected… all inside the brewery you already love.