R+R Therapeutics Center is partnering with 4 By 4 Brewing Company for a beginner-friendly Pilates class followed by time to relax and enjoy a drink with friends!

Cost: $10 per person

Payment: Cash or Venmo – at check-in

Bring: A yoga mat, water bottle, and comfortable clothing/athletic wear

Whether you’re brand new to Pilates or have been practicing for years, this class is designed to help improve strength, mobility, balance, and body awareness in a fun and welcoming environment.